Services

Michael can come to you.

  • Various packages are available depending on your needs, goals, and time table. Anywhere from a few days to a couple of weeks.
  • All packages include a 3-D biomechanical analysis and pre and post testing. The longer time frames have more…more tests, more training modules, more analysis, more everything. All equipment that will be needed is included, at no extra cost. If you need a special piece of equipment, we will get it for you.

Technology – 3D uses the latest technology in regards to video analysis and core cooling which has been shown to enhance an athlete’s work capacity when working at or near maximum performance levels.  Though the tools are helpful, exciting, and promising, they are adjuct tools only and do not substitue for the BIOMECHANICAL ANALYSIS that determines the cause.

 Strategic Relationships - 3D has developed relationships with experts in other fields such as gait analysis, custom shoe specialists, sports psychology, orthotists, etc. to be called in if necessary.  Michael will do whatever it takes to get you back. 

All equipment that will be needed is included, at no extra cost. If you need a special piece of equipment, we will get it for you.

Option A

  • 3D Biomechanical Analysis
  • Client will be given an individualized program to address deficits

Usually 3 days of analysis and training

Option B

  • 3D Biomechanical Analysis
  • Individualized program based on findings from the analysis
  • Pre and Post Testing of selected sport specific performance drills
  • Daily training module

Usually 7 days of analysis and training

Option C

  • 3D Biomechanical Analysis
  • Individualized program development
  • Pre and Post Testing encompassing all aspects of sports performance
  • 2-a-day training modules. Example:
  • Morning: Triplanar Functional Stretching Progression, 3D Explosiveness Drills, 3D Strength Drills
  • Afternoon: 3D Eccentric Loading Session, 3D Agility Intervals. All done at a high intensity level and geared to address specific deficits
  • *3D Abs: Day 1 Sagital Plane, Day 2 Frontal Plane, Day 3 Transverse Plane.  Repeat.  This one component has received great feedback and is worth the whole package in and of itself.
  • Video Analysis

Usually 2 weeks